Just be sure to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving ...

Til Ladoo is an Indian dessert that's made with lightly roasted sesame seeds and jaggery rolled into balls. Ladoos made from ...

Gone are the days when sweets and mithai had to be oil-laden and sugar-loaded. As we indulge in the rich traditions and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Here are some healthier dessert options for Bhai Dooj 2024, featuring gluten-free, low-sugar sweets. It highlights the ...

The authors acknowledge that this outcome may seem counterintuitive and might not come as welcome news to human clinical researchers and health-care practitioners, who have long recommended low- or no ...

Check out low-GI winter sweets and desserts that can help control ... Choosing Malai Peda with a sugar substitute can lower calories and avoid blood sugar spikes. Enjoy in moderation for a ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Artificial sweeteners give a sweet taste with few or no calories ... for sweets Whether swapping sugar for a sweetener is truly healthy is harder to answer. Certainly, eating low-sugar, low ...