Greek yogurt — which data shows accounts for more ... making it a popular choice for those on low-carb diets. Eating yogurt regularly (at least two cups (three servings) per week) may reduce ...
low-carb snacks that are healthy, satisfying, and can help support your wellness goals. A 200-gram (7-ounce) serving of low-fat Greek yogurt provides 19.9 grams of protein, 7.88 grams of carbs ...