I first tasted goose fat fried rice at a small restaurant in North Point ... If you have more fat and skin than needed for this recipe, cut it up and render out the liquid fat, as instructed ...

This Mediterranean brown rice salad recipe makes four servings ... Top each with 1 tablespoon low-fat mayonnaise, then 1 tablespoon freshly grated Parmesan cheese and a sprinkle of cayenne ...