Although cottage cheese can be low in calories, some varieties have significant levels of saturated fat and more calories. Read the label before you buy to make sure you get all the benefits you need.
Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in the gym nutritionists and farmers have said ...
A type of curdled milk product (like feta, mozzarella, and ricotta), cottage cheese is “high in protein, low in calories ... plus it also contains fat but in lower quantities to other cheeses.” ...