The first step in nutritional changes for high blood pressure is to limit sodium intake. Sour cream is not a significant source of sodium (about 4 mg per serving, which is less than 1% of the ...

When it comes to cottage cheese vs. cream cheese, each brings something unique to the table, from creamy textures and ...

So you go back to the turn of the last century, to John Harvey Kellogg, the nutrition guru of his time; and C.W. Post ... You couldn’t make something like no-fat sour cream, without any cream. You ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

“That’s where you have to choose carefully, because the ingredients and the nutritional content ... it’s too sour,’” Haub ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Also, Smart Ones fudge bars are "really delicious -- they hit your chocolate and ice cream craving, plus they have four grams soluble fiber, 80 calories ... sour cream, shredded chicken, low-fat ...

We need calories; they give the body fuel and the ability to function. The calories you intake that are not used are stored ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

In tasting 12 vanilla frozen yogurts and nine butter-pecan ice creams, our experts found some very tasty choices, including three CR Best Buys. They also noted a few hot trends in frozen desserts ...

Mexican food by nature can be a trap for calories, fat, and sodium. The fried tortilla chips, high-fat meats, sour cream, cheese, guacamole, refried beans, and deep-fried combo dishes can really ...

This recipe is a winner every time it is served. It is not difficult to make and the taste is beautiful. Many people have asked for this recipe, but my motto is .... If you have a winner in the ...