Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Magnesium is vital for energy, mood, and muscle function. Here's how to spot the 9 warning signs of deficiency. 8. Muscle cramps and spasms: Magnesium helps muscles relax. A lack of it can lead to ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Since your body cannot produce magnesium, it's essential to meet your needs through dietary intake. Falling short puts you at risk of hypomagnesemia or clinically low magnesium levels, which can ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

Experts are interested in how magnesium may affect cardiovascular function. A recent review suggests that low magnesium levels may affect the risk for several cardiovascular diseases and that many ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Despite normal blood levels, the body’s overall magnesium stores may be low, which can silently impact cardiovascular health over time. Specialized testing is often needed to diagnose this ...