Magnesium is vital for energy, mood, and muscle function. Here's how to spot the 9 warning signs of deficiency. 8. Muscle cramps and spasms: Magnesium helps muscles relax. A lack of it can lead to ...

Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Scientists believe around 40 per cent of the UK population could be at risk of dementia because their drinking water contains ...

Magnesium deficiency can lead to osteoporosis, diabetes, migraines, and heart issues. Fatigue and muscle weakness are common symptoms of low magnesium, which is essential for energy metabolism ...

Since your body cannot produce magnesium, it's essential to meet your needs through dietary intake. Falling short puts you at risk of hypomagnesemia or clinically low magnesium levels, which can ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

Experts are interested in how magnesium may affect cardiovascular function. A recent review suggests that low magnesium levels may affect the risk for several cardiovascular diseases and that many ...

In the UK, tap water is considered safe, but scientists warn its low calcium and magnesium levels may put 40% of the ...