Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Patients with higher Magnesium Deficiency Scores were associated with increased risks for both rheumatoid arthritis and ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

Experts are interested in how magnesium may affect cardiovascular function. A recent review suggests that low magnesium levels may affect the risk for several cardiovascular diseases and that many ...

It’s also associated with very few side effects and may ... or taken by mouth as a laxative or magnesium supplement. However, because of its laxative effects, it may not be an ideal choice ...

Despite normal blood levels, the body’s overall magnesium stores may be low, which can silently impact ... However, proper guidance is critical to avoid side effects like diarrhea from excessive ...

Consider additional or alternative treatments if sleep problems persist after 4-6 weeks of magnesium supplementation, side effects occur, or sleep issues worsen. New symptoms or suspected ...