A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

Find out how to maximise your protein intake with a sample menu from Dr Clare Bailey Apparently we’re obsessed by protein ... and you might notice a new category of products spreading across the ...