When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

You may also have noticed that there is a growing selection of protein-rich supermarket foods, ranging from bread to pizza ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

One food item popular with A-list celebrities could help improve your skin and weight ... Quinoa is a key component of the ...

Here, we list out some of the best protein-enhanced foods that offer real value for ... Why It's Worth It: Magic Spoon is a low-carb, high-protein cereal that satisfies your craving for something ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

A low carb, high fat, and moderate protein diet can bring your body into a state ... Certain medications can stimulate weight gain. Check the list of side effects to see if weight gain is on ...

"This is a revolutionary material engineering paradigm for biomedical applications and is a key milestone toward achieving ...

More than half of them live in Asian countries where rice is a staple food. Many of these people also suffer from a lack of protein ... At the same time, its high amylose and protein content gives it ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ... the fat-free version is great as it's really low-calorie. Icelandic dairy product skyr tastes similar, is also high ...