High levels of uric acid in the body can lead to health issues like gout and kidney stones. It’s very much important to balance this by adopting a balanced diet rich in nutrients that can lower uric ...

Examples of purine-rich foods include dairy products, trout, sardines, red meats, and sugary items. Studies have shown that moderate coffee consumption can slow down the enzyme responsible for ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Your doctor will diagnose hyperuricemia with a blood test to measure the acid in your blood. High uric acid treatment may include a low-purine diet. It aids in lowering the concentration of purines, ...

However, when uric acid levels become too high, it can form crystals in the joints and tissues, leading to inflammation and pain. Foods to Include in a Low-Purine Diet Adopting a low-purine diet ...

According to health experts, the risk of a gout attack can be reduced with a simple lifestyle change, as new figures show an ...

A vegan diet, which excludes all animal products, can significantly benefit kidney health by promoting overall wellness through higher fiber and antioxidant intake. Nutritionist Namita Satheesh ...

Uric acid is a natural waste product formed when the body breaks down purines, substances found in certain foods and beverages like red meat, seafood, and alcohol. Normally, uric acid dissolves in ...

The process of breaking down purines (found in various foods) by the body results in the production of uric acid as a waste product. If the levels of this acid in your bloodstream become excessive ...

This also includes all alcoholic drinks (stick to one or two units a day, with frequent alcohol-free days) Low-purine foods include: Cheese, potatoes, white meat, dairy products, bread ...