If you’re craving a flavorful Asian dish that’s low in calories and sodium, try our easy stir-fry. Traditional stir-fries ...

Add salt, fermented soybean sauce, and stir – fry it until it is well done ... If the fire is too low the dish will become tasteless. A low fire is used when stewing or simmering foods.

Sodium can hide in meat, bread, and seasonings, and too much can lead to high blood pressure and other health issues. Pass (on) the salt with these 22 low-sodium foods.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The key to a healthy stir-fry lies in using plenty of fresh, colourful vegetables, lean proteins like tofu or chicken, and limiting the amount of added sodium in sauces. A quick stir-fry using ...

WITH Halloween tomorrow, Slimming World has served up a ghoulishly good three-course meal that won’t give you afright on the scales! All recipes are taken from Slimming World’s collection.

The master of curries shares her perfect Friday feast, ready in under 30 minutes! Nisha Katona is treating us this Diwali to ...

Mix well to combine. 3. Heat a wok or large frying pan over high heat. Add oil, swirl to coat, then add the mince. Stir-fry, breaking up the mince, for 3 to 5 minutes or until browned. Transfer to a ...

Add olive oil and the butter, along with the garlic and shallots. Season with salt and fry until a beautiful golden brown.

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