What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

The expert stressed that sodium is necessary for proper functioning of the brain, nerves, and muscles. People with low sodium ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Sodium levels are considered low if they dip below 135 mEq/L. You can actually gauge how hydrated you are from the colour of your pee. Most people should aim to drink enough during the day so ...

Cutting out salt completely from your diet is not healthy Sodium, which is found in table salt, is essential for the body. It ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Diabetics are at risk of developing other health issues like high blood pressure and heart disease. It is advisable to ...