Experts say these are the healthy beef jerky brands to try for your next snack—and the ones to avoid—based on nutritional value.

Low-sodium beef jerky is available commercially. Look for jerky with less than 140 mg per ounce. Check the serving size to ensure this is met. Low-sodium jerky recipes and packaged cures are also ...

To make this recipe healthier, I use low-sodium tomato sauce, grass-fed ground beef, and crushed bran flakes for extra fiber. Did you know that grass-fed beef has two to six times more omega-3 fatty ...