Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Whether you're trying to lower your blood pressure or just stay on top of your heart health, these lunch recipes are worth adding to your menu. Each dish—from salads and sandwiches to flavorful ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

these lunch recipes are worth adding to your menu. Each dish—from salads and sandwiches to flavorful meal-prep bowls— is high in potassium and low in saturated fat and sodium to support ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Scientists have found that in most cases, plant-based meat substitutes — or “alt-meat ... starches, thickeners, sodium and preservatives. Most studies have found that limiting the ...

Processed meats like bacon, sausages, and deli meats contain high levels ... of heart disease and weight gain. Opting for low-fat or non-fat alternatives is good for heart health.

Deli meat is incredibly versatile, and if you’re stocking up on this lunchtime favorite, you may be wondering if freezing it is the key to extending its shelf life. When it comes to freezing ...

Over at The Atlantic , Derek Thompson has an interesting blog post on the puzzling spike in popularity of Greek yogurt in the ...