"They're low in carbs, give you some fiber ... While olives can be high in sodium, olive oil only contains about 2 milligrams ...

"They're low in carbs, give you some fiber ... While olives can be high in sodium, olive oil only contains about 2 milligrams of sodium per one-tablespoon serving, says Hodson.

Another amazing attribute of olives is that they are low in calories ... important to consume them in moderation due to their high sodium content. People with high blood pressure should be ...