Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low ... Box's Lite Ranch dressing will save 95 calories, 9 grams of fat, and 350 mg of sodium.

Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low ... Box's Lite Ranch dressing will save 95 calories, 9 grams of fat, and 350 mg of sodium.

Nutritionists say the Big Dip adds excess calories, fat, and sodium to your ... said there are many brands of dressing that offer low fat or low calorie versions of ranch and other dressings.