"Rice and beans ... her recipes, but that doesn't mean she's giving up flavor. "Add more seasonings—such as cilantro, onions or garlic," all of which provide nutrition without adding sodium ...

As you probably know by now, anything is possible in the world of food, from classic mashups to time-saving hacks. But one of ...

Jasmine Smith is a recipe developer ... and crushed red pepper, and bring to a boil. Reduce heat to medium-low, and cook until collard greens are tender, about 10 minutes. Add beans to collard ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Velvety cranberry beans simmered with tomato and the punch of red wine vinegar are a perfect match for a soft bed of cheesy polenta. This is a filling, stick-to-your-ribs dish perfect for fall. In ...

Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly.

This chicken and sausage paella recipe brings you the tastes of Spain with crispy rice, chicken, Andouille sausage and lots ...

But perhaps my favorite move is to use the rice in stuffed poblanos, which also feature pinto beans and are topped with melted pepper jack cheese. The beauty of this recipe is that it’s ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Here are weekday recipes for sheet-pan chicken, crispy gnocchi, mushroom tacos, white bean chili and farrow with salmon.