These low-sodium dinners are delicious ways to stay satisfied ... Recipes like our Spicy Orange Beef & Broccoli Stir-Fry and our Superfood Chopped Salad with Salmon & Creamy Garlic Dressing are ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

EXAMPLE: Half a packet of McDonald's regular Ranch dressing adds 145 calories and 15 grams of fat to your salad. Half a packet of McDonald's low-fat Balsamic ... and 350 mg of sodium.

Liquid aminos can be made from soy or coconut sap. But are liquid aminos actually healthier than soy sauce? It depends on ...

These three easy salad dressings are super-simple to make from storecupboard ingredients. Take your pick from French, honey and mustard, or marie-rose. French dressing (aka vinaigrette ...

This salad has small pieces of broccoli that melt in your mouth with the orzo pasta. The fresh, tangy buttermilk dressing makes this salad extra delicious. Tip: For a cold salad, simply rinse the ...

Add edamame, corn, tomatoes and feta cheese to cooled rice mixture. Drizzle dressing over top; toss lightly to combine.

These salad recipes use seasonal ingredients like apples, cranberries, Brussels sprouts, squash and more for the ultimate fall meal.

EXAMPLE: Half a packet of McDonald's regular Ranch dressing adds 145 calories and 15 grams of fat to your salad. Half a packet of McDonald's low-fat Balsamic ... and 350 mg of sodium.