All too often, I see people who make a healthy dinner selection and then obliterate it with condiments that are high in sugar ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

She told Mashed, "I do not have a particular brand of ketchup I recommend; however, I like to look for low-sugar or sugar-free options to make sure the final sauce is not too sweet and the savory ...

By reading the label and opting for low-sugar or sugar-free varieties, you can still enjoy this condiment without compromising your health. Being mindful of how much sugar you’re consuming from ...

and ketchup.The result: we consume way too much added sugar, which ultimately affects our body. Recently, scientists have ...

For example, you can find no-sugar-added ketchup. It contains only 10 calories and 1 gram of carbs per serving. Or you can use low carb condiments instead — like chimichurri sauce instead of ...

The prevalence of added sugars in processed foods extends far beyond simple taste enhancement. Food manufacturers incorporate ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Scoop out seed pocket from each squash half and discard. Scoop squash pulp into a strainer basket set over a pot and pass ...

John Coleman has learned to live with his coffee habit, but most Starbucks baristas can’t stomach his request for eight packets of sugar and just the right amount of milk.