Oats aren't just for breakfast, and individual cups are perfect snack drawer staples. Plus, they'll keep you satisfied until ...

Hummus contains various vitamins and minerals, protein, iron and fibre. Half a cup or 78g of shelled edamame (soy beans) is a nutritious snack that is high in protein and low in sugar and ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

New Delhi: A in pregnancy, which if continued in the first two years of life can meaningfully reduce the risk of chronic ...