Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Just be sure to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

For a gut-healthy weight loss snack, Manaker suggests BelliWelli. “These bars are gluten-free, dairy-free, vegan, and certified low-FODMAP without sugar alcohols, and are packed with real ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

People born during wartime sugar rationing may have a lower risk of diabetes and high blood pressure later in life, a study finds.

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...