In short, lumbar support refers to extra structure built into the lower backrests of chairs to support the five vertebrae in ...

These are the best lower back exercises and stretches to reduce your lower back pain, strengthen your back and core, and ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Is the Helix Midnight Luxe or the Nolah Evolution 15” the right mattress to help you snooze without any aches and pains?

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

Making sure your shoes have good support will help create a supportive base for your spine and body. If you are flat-footed, ...

One of the staples for any office space is an area rug, unless you’re in a carpeted room of course. Ensuring that you have a ...

The Razer Iskur V2 is a great gaming chair, with plenty of adjustment settings and an innovative 6D lumbar support system.

If you are shopping for a new mattress to help banish aches and pains, all the beds within this year's best mattress guide ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

With its refined styling, top build quality and excellent comfort levels, the Refine is a superb debut into gaming chairs ...