Dr Berg is a healthy ketosis and intermittent fasting expert. He is also the author of the best-selling book, The Healthy ...

According to a study published in the Journal of Evidence-Based Integrative Medicine, taking 2 tablespoons (1,400 milligrams) of apple cider vinegar can significantly lower fasting blood sugar ...

Here are the top 5 green superfoods that can help naturally enhance your body's insulin production, offering you a helping ...

Studies suggest it may help reduce fasting blood sugar and improve HbA1C alongside standard diabetes medications. However, few indicate it will significantly lower blood sugars by itself ...

In a review of nine studies in people with type 2 diabetes, supplementing with aloe for 4–14 weeksTrusted Source decreased ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney ...

Fasting blood sugar level is the amount of ... What are the best foods to lower blood sugar levels? Consume protein-rich foods like meat and fish, tofu, nuts, eggs, and cheese with carbohydrates ...

The research suggests that aloe vera may help reduce fasting blood sugar levels, especially in male participants and those with a lower body mass index (BMI). However, aloe vera doesn’t make it ...

Studies also show that people with higher blood taurine levels have lower fasting blood sugar levels and fewer diabetes-related complications. Supplementing with taurine may help improve the body ...

The hormonal changes that occur in the body while fasting also impact blood sugar levels. “It is a known fact that fasting influences insulin and glucagon – both hormones that help regulate ...