Your thoracic spine is the unsung hero in alleviating neck and lower-back pain. We all know that spinal flexion is lesser desirable compared to neutral, but it’s less appreciated that spinal ...

The lack of proper spinal support in lying positions can force us to constantly shift our sleeping posture, leading to ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Yes, wearing a back brace can help with lower back pain by providing support and compression to the affected area. This can help to stabilize the spine and reduce pressure on the lower back ...

Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly aligned.