Magnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored.

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

You must discuss this with your doctor before buying a magnesium supplement, however. Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an ...

A study says it can help people "overcome health problems" related to lifestyle-associated diseases like cardiovascular ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...