Can Magnesium Help With Constipation? Most of us will experience constipation at some point in our lives. It’s the most common digestive complaint and the reason for millions of doctor visits ...

when constipation rates rise.” The three big hitters, however, are magnesium bisglycinate, magnesium malate and magnesium threonate. “Threonate and bisglycinate are the two that cross the blood-brain ...

Commonly used for its laxative effect and ability to alleviate constipation [2]. Magnesium Bisglycinate: Known for its calming effects, it helps reduce anxiety and promote relaxation [3].