Magnesium citrate and glycinate are typically more easily absorbed by the body and have higher bioavailability compared to magnesium oxide. The recommended daily dosage of magnesium varies ...

Both magnesium and vitamin D are vital nutrients necessary for optimal health. With over 300 biochemical reactions reliant on magnesium, its importance can’t be overstated. These include energy ...

Struggling to shed pounds? You might be missing a key nutrient: magnesium. But how exactly does the mineral help, and with so ...

Here’s everything you need to know about magnesium citrate supplements, including their potential health benefits, side ...

magnesium citrate, magnesium gluconate, magnesium hydroxide, magnesium lactate, magnesium oxide and magnesium phosphate. The form of magnesium is determined by what it is bound with (for example ...

Calcium, elemental (as citrate) 250mg, Vit. D3 125 IU, magnesium (as oxide) 40mg, pyridoxine (as HCl) 5mg, boron 0.5mg, copper (as gluconate) 0.5mg, manganese (as gluconate) 0.5mg, zinc (as oxide ...