How much magnesium citrate is used for constipation? For adults and children 12 years of age and over, the dose is half a ...

The recommended dosage for magnesium supplements varies ... in supporting gallbladder health. Magnesium citrate is known for its laxative effects and is often used to relieve constipation ...

The laxative effect of magnesium citrate could also cause diarrhea or dehydration if you are not drinking enough water along with it. As mentioned before, always stay within recommended dosages ...