Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...

Magnesium citrate is often recommended for those with constipation, while magnesium glycinate is known for its calming effects. It’s important to choose a magnesium supplement that contains a ...

On the other hand, magnesium citrate might be the solution for constipation—it's known for helping things move along. Is It Better To Take Magnesium Citrate or Glycinate? Deciding between ...

As a supplement, magnesium helps people who struggle to sleep deeply or who need to reduce fatigue. It also works well to relax muscles, help a person recover after intense activity, as well as to ...

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...

However, as most cases of serious constipation have multifactorial ... (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be used with ...

“While this form can be used to help constipation in the short term, it’s not as good as magnesium citrate, and generally isn’t the best form to take,” advises Burrows. This form of ...