and magnesium glycinate. Another important factor to consider is the dosage of the supplement. Women may require different dosages of magnesium depending on their age, weight, and overall health ...

What is the recommended daily dosage of magnesium for menopausal women? The recommended daily dosage of magnesium for menopausal women is 320-420mg per day. However, it is important to consult ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...