Explore the SHOP Another great way to wind down and de-stress, according to sleep doctor Temitayo Oyegbile-Chidi, MD, is by slathering your body with magnesium body lotion (ideally at night before ...

K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...

This magnesium supplement takes the top spot here, and for good reason, it’s crafted by a reliable, third-party-tested brand that doesn’t cut corners on quality. These Magnesium L-Threonate ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Some other sources of calcium include dairy products, leafy green vegetables, and fortified foods. Magnesium can be found in nuts, seeds, whole grains, and leafy green vegetables. Potassium can be ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and maintain bone density. Incorporating specific foods rich in these nutrients ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses ...

It's pretty effortless to get your daily requirement of magnesium from a healthy diet. Here are the top magnesium-rich foods ... makes a chicken or tofu whole wheat wrap with black beans and ...