Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited.

Learn how to make your own magnesium spray to enjoy all the wonderful benefits of magnesium oil. This recipe is so easy to ...

Can its new found form in magnesium oil produce the same benefits? “Magnesium oil, often encountered in the form of a spray, ...

This pre-bed body butter pairs magnesium with vitamins A and E, as well as shea butter and almond oil for added moisture. It’s highly-rated and a hit with folks who struggle to fall asleep with ...

According to a study by the National Institutes Of Health (NIH), magnesium plays a vital role in regulating sleep and muscle function, making transdermal absorption through the feet beneficial for ...

We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… stopped. In an effort to ...

This method allows for quick absorption, making it an ideal addition to your bedtime routine: Rub or spray a small amount of magnesium oil on clean feet and gently massage it into the skin.

She adds tonic water and lemon juice, before carefully taking a sip. “This is my magnesium mocktail,” she proudly declares to the camera. “I have it every night before bed.” She then reels ...

“Factors and behaviours associated with the western lifestyle, including intense sport and physical activity, poor sleep quality and quantity and psychological stress, can also induce magnesium ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

Magnesium is the mineral of the moment. While it’s easy to get enough of it through our diet, supplements in the forms of pills, liquids and lotions are increasingly popular due to research that ...