How much magnesium do we need in our daily diet? Adult needs vary by age and biological sex in a range of 310-420 mg/day, says Prest ... unless recommended by their healthcare provider.
The upper limit for magnesium from supplements is 350 milligrams per day, says Halperin. The upper limit for supplements is lower than the recommended ... “High-dose supplements can lead to ...
Rich in magnesium and fibre, pumpkin seeds provide 168 mg per 1-ounce (28-gram) serving, which is about 40% of the recommended Daily Value (DV) for magnesium. A 1-cup (172-gram) serving of ...