Some more intriguing magnesium news: A 2023 study from Australia found that dietary intake of magnesium was related to better brain health, especially in women ... The side effect is similar ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

In view of the extremely widespread use of antenatal magnesium ... adverse effects may affect adherence and therapy cessation, we additionally aimed to explore and better understand women's ...

Consider additional or alternative treatments if sleep problems persist after 4-6 weeks of magnesium supplementation, side effects occur, or sleep issues worsen. New symptoms or suspected ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

It’s also associated with very few side effects and may ... or taken by mouth as a laxative or magnesium supplement. However, because of its laxative effects, it may not be an ideal choice ...