Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

First, it’s important to choose a supplement that contains the right type of magnesium. There are several different forms of magnesium, each with its own set of benefits and potential drawbacks.

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

These include magnesium glycinate, magnesium malate and magnesium sulfate, which are often found in dietary supplements. Before you buy a magnesium supplement or any dietary supplement ...

You must discuss this with your doctor before buying a magnesium supplement, however. Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an ...

Scientists do not know how magnesium supplements may offer these benefits, or if they may help in other ways, such as in preventing muscle cramps or improving bone health. But the mineral plays a ...