We have been using the BioEmblem Triple Magnesium Complex for several weeks now and have noticed a significant improvement in our muscle cramps and overall sleep quality. The blend of three types ...

Some types of magnesium have higher bioavailability ... Magnesium citrate is the most commonly used form of magnesium for easing muscle cramps. It has a high bioavailability and is easily absorbed ...

A registered dietitian nutritionist explains what the research says. Muscle pain is common and occurs when muscles or the surrounding tissues become sore, achy, or painful. It's also known as ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling ... from regulating muscle and nerve functions to aiding the absorption ...

Researchers have found correlations, for instance, between consuming less magnesium and health conditions such as Type 2 diabetes ... such as in preventing muscle cramps or improving bone health.