Magnesium-rich foods and supplements are trending right now — and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount Sinai Hospital, explains, this ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...

Here are nine magnesium-rich foods to help boost your levels naturally. Leafy green vegetables Adding leafy greens like ...

nutritionists recommend getting your magnesium from food sources — and it's easy to do (more on that in a minute). But a better night’s rest isn’t the only benefit of this essential mineral.

As a healthy practice, always try to meet your nutritional requirement through seasonal foods and then, if the symptoms of ...

Boost intake naturally with foods like leafy greens, nuts, seeds, whole grains, legumes, fatty fish, avocados, bananas, and dark chocolate. One of the most common signs of magnesium deficiency is ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...