In other words, magnesium is important for many bodily processes, including helping you poop. “Magnesium, particularly in forms like magnesium citrate and magnesium oxide, works by drawing water ...

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

These work by an osmotic laxative effect, which means they draw water into the intestines, softening stool and making it easier to pass. Pure Encapsulations Magnesium Citrate is in a facility that ...

Fiber adds bulk to your stool and helps it move through the digestive ... whole prunes throughout the day for a fiber-packed treat. Magnesium is an essential mineral that plays a key role in ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Stack your habits — like drinking a glass of water after brushing your teeth in the morning — in order to make sure your ...

“Fluid helps to make stool softer and easier to pass ... you may not be getting enough magnesium. That can cause some serious backup, but a stop at the pharmacy or even most grocery stores ...