So, you don’t want to totally eliminate stress, but you do want to learn how to manage it in more effective ways, so that you don’t “burn out” - physically, mentally, and/or emotionally. Demands on ...

Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...

While it is well-known there is a strong link between boredom and impulsiveness, two new studies have shed light on the role stress plays ... interventions that help manage these reactions.

Self-care allows us to prevent and manage stress in our day-to-day lives. The following are examples of habits to support your ongoing health and well-being. We all experience stress throughout our ...

Methods 174 lower or middle management employees (99% male) were randomly assigned to an intervention or a waiting control group. The programme comprised 24×45 min group sessions (2 full days followed ...

kcl.ac.uk The effectiveness of current approaches to workplace stress management for nurses was assessed through a systematic review. Seven randomised controlled trials and three prospective cohort ...