来自MSN9 个月
The Real Life Diet of Longevity Doctor Mark Hyman, Who Developed a Six-Pack in His 60s
For Real-Life Diet, GQ talks to athletes, celebrities, and other high performers about their diet, exercise routines, and pursuit of wellness. Keep in mind that what works for them might not ...
Two portions of 40p 'protective' superfood a week can slash risk of heart disease
Dr Mark Hyman said eating two or more servings every seven days can reduce your risk of heart disease by up to 21 per cent ...
Get Surrey1 天
Doctor warns common habit is 'reshaping your face'
Educator, speaker and podcaster Dr Mark Hyman regularly shares medical tips and tricks with his millions of social ... Start ...
Doctor warns common habit may increase risk of sleep apnoea
A highly experienced doctor has warned a very common habit could increase a person's risk of developing sleep apnoea - and ...
Business Insider India1 年
A doctor said his biological age is 20 years younger than his actual age. Here's his ...
Mark Hyman doesn't act his age — the 63-year old ... to stave off age-related decline. Habits like diet, exercise, sleep, supplements and stress management may be able to add healthy years ...
Business Insider India2 年
NFL Hall-of-Famer Troy Aikman follows a 'Pegan' diet to stay in shape — here's what he eats
The 55-year-old NFL Hall-of-Famer said he has adopted a strict, all-organic "Pegan" diet in the last three years, after discovering Peganism founder Dr. Mark Hyman on Instagram. "There was a time ...