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The Pegan diet is a combination of these two popular diets you're already familiar with
The Pegan diet is a hybrid of two popular diets: Paleo and vegan. Dr. Mark Hyman, a functional medicine physician, coined the term “Pegan” to describe a dietary approach that emphasizes whole ...
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The Real Life Diet of Longevity Doctor Mark Hyman, Who Developed a Six-Pack in His 60s
At 63 years old, Mark Hyman, MD, founder and senior advisor for the Cleveland ... I'm not a grazer. Basically. I follow a Pegan diet, which is a plant-rich diet—not “plant-based”; it's a lot of ...
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NFL Hall-of-Famer Troy Aikman follows a 'Pegan' diet to stay in shape — here's what he eats
The 55-year-old NFL Hall-of-Famer said he has adopted a strict, all-organic "Pegan" diet in the last three years, after discovering Peganism founder Dr. Mark Hyman on Instagram. "There was a time ...