So keeping your A1C down can reduce your risk. If your number is too high, there's a lot you can do to lower it. Eat a healthy diet that's high in fruits, veggies, and whole grains. Talk to a ...

“Almost any type of physical activity or exercise will keep A1C under control, and ultimately will keep you on a healthy plan.” That could be cardio ... And, a 2022 study published in JAMA Open ...