So keeping your A1C down can reduce your risk. If your number is too high, there's a lot you can do to lower it. Eat a healthy diet that's high in fruits, veggies, and whole grains. Talk to a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Testing your blood sugar gives you important information about how well your type 2 diabetes management and treatment plan is working ... to manage diabetes and reduce your risk of complications.

"It is essential to undergo diet education in order to understand ... Working with a dietitian and your doctor can help you develop a plan to lower your A1C levels, but having patience is also ...

If your A1C is high, develop a plan with your healthcare team. Strategies to lower your blood sugar primarily include: At-home blood sugar monitoring Healthy eating and meal tracking Stress relief ...