So keeping your A1C down can reduce your risk. If your number is too high, there's a lot you can do to lower it. Eat a healthy diet that's high in fruits, veggies, and whole grains. Talk to a ...

“Even when modern effective medicines are used to lower A1C, physical activity combined with diet is an important ... and ultimately will keep you on a healthy plan.” That could be cardio ...

"It is essential to undergo diet education in order to understand ... Working with a dietitian and your doctor can help you develop a plan to lower your A1C levels, but having patience is also ...