If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need ...

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...

While reducing ultra-processed foods is a great way to cut down ... and keeping your body’s fluid balance in check, which helps lower blood pressure. But it’s the balance between sodium ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Experts have found three food items which can help lower blood pressure in those suffering from hypertension. Most people know that reducing salt is one way to avoid high blood pressure.

Senior Dietitian Victoria Taylor has shared her top tips for a blood pressure-friendly diet, including four foods to avoid and one that could actively lower your levels. The British Heart ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...