Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

Try to limit or completely avoid processed red meats. These meats are high in saturated fat and are associated with an increased risk of: type 2 diabetes cardiovascular disease cancer ...

From beetroot burgers to soy “sausages”, plant-based meats are everywhere. But are these alternatives healthy? We speak with ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...

Get ready for a big debate over the amount of red meat on your plate. Scientists advising the US government on its next round ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Saturated fats are particularly harmful in this regard, prompting health authorities to recommend limiting their intake, ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...