Try to limit or completely avoid processed red meats. These meats are high in saturated fat and are associated with an increased risk of: type 2 diabetes cardiovascular disease cancer ...

What many people don't realise is that they're also high in fibre and contain ... as it is comprised of more than 90% saturated fat. Instead, snack on coconut meat raw, or add unsweetened shredded ...

These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

Approximately 30% of adults are believed to have high blood pressure, with 15% reportedly living with untreated hypertension, ...

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Ten percent of American ...

Here are some of the high-protein foods I always buy to make following ... If you're trying to stick to an energy deficit, the fat-free version is great as it's really low-calorie.