Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Thanksgiving foods come and they go, but there are some dishes that used to be super popular that have now fallen out of ...

Meat eating has fallen by nearly a sixth in a decade, according to new Scots academic research. The Edinburgh Uni study found ...

Colder months are associated with more colds, flus and sniffles—but they don't have to be. Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Scientists advising the government have drafted recommendations that would tell Americans to limit red meat.

The British Heart Foundation (BHF) advises: "If you have high cholesterol, it's most important to eat less saturated fat." "Foods that are high in saturated fats are things like fatty and processed ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re not a threat to a cardiovascular episode, you still need potassium for a ...

After all the festive treats and indulgences, it’s natural to feel like your body needs a reset. As you shift from heavy ...