Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Meat eating has fallen by nearly a sixth in a decade, according to new Scots academic research. The Edinburgh Uni study found ...

Incorporating fermented foods into your diet could aid in weight loss and shrink your waistline, according to one study.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Scientists advising the government have drafted recommendations that would tell Americans to limit red meat.

Colder months are associated with more colds, flus and sniffles—but they don't have to be. Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Deli meat and cold cuts are deemed safe for pregnant people to eat once the meat has been heated to an internal temperature ...